How many times are you asking what is the ideal temperature to sleep well, as a child.

I’m going to be honest. I never did it. But the truth is that the climate where I live is very similar along the year. However, I have my fist baby and I stared to worry about that.

The first advice that my pediatric said is that I need to be more aware of my sensations. If I feel warm or cold, he would feel the same.

Then I found this interesting article about “como dormir a un bebé”, and I started to implement those techniques. I really recommend it to you. It is important to know that it is in Spanish.

Then I understand that the ideal temperature is between 21 and 24 degrees Celsius.

I really enjoy practicing my English, while I wrote this text. Hope you enjoy as well and please let me know all the mistakes hahaha.

See you!