•  Music

Great music will inspire inner energy to contribute to your mind and a part of being. Music gives expression to the inner voice, bring good imagination, and connect your consciousness while listening.

For example: listening a tropical island music. You may have images appearing on the sea and dancing image in your brain.

• Tempo

You feel the beat, you feel the sound waves. For example:The rhythm of a "quarter note" is the same as your heartbeat. Sounds like holy music.

The "whole note, half note" rhythm sounds like a breath rhythm. Then you want to do yoga, do meditation, do tai chi and relaxation things. You would calm down and learn to control your thoughts.

Within the "eighth note, sixteenth note" rhythm sounds like to get more high energy or blow off steam. You might want to dancing, jumping,or a shout.