Most people do not know how to start a healthy lifestyle. Constantly the media, fashion industry and multiple advertisement campaigns provoke or incites bad life habits such as sedentary lifestyle or even eating disorders, especially among young people, and had been boosted by the internet and social media era. 

Health is a commonly unknown subject to the average person. A big percentage of the population has a misconception about it and does not recognize an ill body. Therefor governments all around the world should start health consciousness programs. It is important not only to notice and to remark the problematic but also to teach how to recognize it, solve it and, when possible, to avoid it. In order to achieve the manners mentioned above, subjects such as physical education, nutrition and mental health should be taught at school from the earliest years. In addition to the idea already presented, company’s advertisement which support unhealthy habits or toxic beauty standards should be ban. To contribute with this, governments across the world must reflect about their current legislation on social health, education system and publicity allowed.

Finally these considerations would not work efficiently unless the population is willing to change. There is major importance in raising awareness in people from every age on common health problems and the consequences bad life habits bring such as diabetes, obesity, anorexia and many others. Seek for help and re-educate health notion is one of the most important aspects the society should take care of.