In this paragraph, I will describe a piece of advice that helped my friend to have a healthy life. My friend Samuel always had headaches, backache, and sometimes he did not eat well. I think that is why he gained and lost weight very often. I told her that I also had these symptoms before, my mom was very worried. Even though I went to the doctor many times, I did not improve. My sister told me that I should practice yoga, so I started to practice Yoga, and I realized that I needed to exercise my body and my mind.

This is the reason why I give advice to my friend now. I told him first, he must rest 8 hours. Then, I asked him to practice yoga every day, starting with the basics.  Sometimes he is going to feel weak or exhausted, but this is part of the routine. I asked him to eat well and healthy, for example, drink a lot of water and eat vegetables and fruits. I always tell him “if it doesn’t hurt, you’re not doing right”. We laugh.

I asked him to be patient and persistent. 

I think that my advice helped him a lot.