TIP: EXERCISE Why this helps: Doing regular exercise makes you healthier according with experts. It also helps you to be in a better shape. These two facts will make you feel good, so it’s a very good choice to be happier. How to do it: Find some time everyday, if possible, to go to the gym, dance or play any sport you like. Include this as a task in your daily schedule in order to give it the relevance it deserves. TIP: FRIENDS Why this helps: Everybody need to share their experiences and feelings with others. Our friends will be always open to hear and help us in making decisions or solving problems. How to do it: Nowadays we have very little time to spend with our friends. Try to stay in touch with them chatting through an app or phoning regularly, but it’s essential to find enough time at the weekends or on holidays to share with them.