Nowadays, a growing number of people are apt for eating fast food rather than home-cooked meals. Every person should be allowed to eat what he or she wants to in accordance with his or her preference. Which one do you prefer, fast food or home-cooked meals. In either case, you should take note of this saying, “You are what you eat.” As to make and keep you healthy, it is indisputable that a well-balanced diet is vital. In this respect, home-cooked meals are more preferable because they can be much healthier than fast food. Furthermore, home-cooked meals can be a money savior. Even so, increasingly people have packed fast food eateries, such as Jollibee, Macdonald, KFC, or Yoshinoya, very popular Japanese fast food chain stores well-known for its “gyudon,” a rice bowl with beef on it. Why? One of the reasons can be that they relentlessly feel being pressed for time as from their perception, the pace of their lives seems to be getting faster and faster. This agitated feeling has compelled them to be inclined toward eating fast food. By doing so, they can exploit the convenience, a significant benefit fast food has brought about. This is perhaps the case of you if you prefer fast food. Yet if you would like to spend a healthy life, you should think better of it.
The convenience of eating fast food means that you can skip nearly all the tedious steps involved in making meals at your home. For eating fast food, what you need to do is just going out to some eateries and place an order. Within less than 10 minutes or so, you can enjoy eating what you have ordered. It really comes in handy. This expedience can be an irresistible temptation. On the other hand, preparing home-cooked meals is quite time consuming and bothersome. First, you need to come up with what you will make; this is kind of a headache. Next, you need to figure out what ingredients you need to get. Then, you should go to a super market or the like to buy them. After returning to your home, you need to cut, chop, or slice some of them, and then cook. Finally, you need to put meals you have made on plates. Unfortunately, this is not really the last stage – that is, you should do the dishes. It takes at least a couple of hours to complete these steps. Eating fast food can help you save a considerable amount of time.
However, contrary to a common notion, making home-cooked meals requires less money than eating fast food. For example, Yoshinoya’s lowest priced “gyudon” or a rice bowl with beef on it is 380 yen or PHP 180. Its main ingredients are rice and beef. You can get 150 g of rice for 75 yen or PHP35 and 100 g of beef for 100 to 150 yen or PHP46 to 69. So roughly speaking, making one “gyudon” at home costs less than 250 yen or PHP115 so that you can save 130 yen or PHP60. This can be the case of almost all home-cooked meals.
Furthermore, home-cooked meals can be healthier than fast food. You know little about what ingredients and substances fast food contains. Usually, some chemicals, such as preservatives, color additives, or the like, are used to keep fast food fresh and make it appealing. Basically, these chemical substances are harmful to your health. In addition, fast food contains more calories than home-cooked meals. It has been said that eating fast food is one of the causes of child obesity. It is each fast food corporation that can decide what ingredients and what quality of them should be employed for its products. In this regard, you do have no say. By contrast, when you prepare meals at home, you are the master who can decide what ingredients and what quality of them you should use. If you prefer organic food, you can use it. Moreover, unlike fast food, you do not need to add any chemical substances to meals you make at your home. Home-cooked meals can be naturally fresh and chemical free; therefore, they can be much healthier than fast food.
As stated above, it is undeniable that eating fast food enables you to save a profound amount of time. This is a great benefit you can get by eating fast food; it is intensely enticing. This can explain why the number of people who prefer fast food to home-cooked meals is steadily growing. However, eating fast food means that you save time at the expense of your health. This can certainly take a toll in the long haul. That said, though, you do not have to refrain from eating fast food completely. You can enjoy eating it once or twice a month as long as you stick to eating a well-balanced diet on a regular basis, which can be fulfilled by home-cooked meals. Nonetheless, it is totally up to you to choose which one, fast food or home-cooked meals, namely, convenience or health.