English

Cashier-free store

Body

There are two cashier-free stores nearby, and one is a bakery, they use audio recordings and video to guide customers to pick bread and honestly put coins into the box. The other is Carrefour supermarket, they have an automatic checkout machine and their merchandise is also read traditional paper price labels, usually used by young people.

A few years ago, I watched a video of a cashier-free store on Youtube and also in a magazine. ESL is very useful for logistics management, with or without people management.

Once,  A customer discussed with me about electronics, I swiped it with a strong magnet, and the text on the electronic board was all messed up. I'm not sure if ESL will too.  If there is a store without a cashier, I should pay honestly and not use strong magnets.

(ESL a wireless electronic price management system that replaces traditional paper price labels with electronic tags. )

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Last time you helped someone

Body

I always help my grandmother with her phone. Sometimes she forgets her passwords or how to write messages to her friends and relatives at Telegram and Viber. Also I help her to use Skype.

I think, that connection between people is really important, and If I can help to maintain and save it, I will definitely do it.

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Thought

Body

One year, I encountered the greatest darkness of my life. I was getting stronger and stronger, but there were some tough without overcome. At that moment, I had a thought, I wanted to hide in the mountains and be alone.

Ten years later, I remembered this thought. While I didn't go to live in the mountains, I did find a place to move to a place that was very quiet and surrounded by forest. Living here has made me more awake and comfortable.

Because of that, I knew that the thinking decisions in our hearts may happen in the future.

Just few thought and some motivations right now.

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Skin care

Body

Ladies, do whatever it takes for their beauty.

I have been taking care of my 183cm2 face since the age of 16, and the maintenance method has also changed year by year.

-Luffa Moisturizing Lotion

-Cucumber skin care

- Chinese medicine skin care

-Chemical produce skin care

- Rice distiller's grains

-Alpha hydroxy acids

-Pitera Cosemtics

- Pig skin extract cosmetics

-Fish skin extract cosmetics

- All natural (cocoa beans, coconut oil...) extracts Cosmetics

- Kelp extract cosmetics

- Placental hormones

- Hyaluronic acid

- Snail mucus extract cosmetic (1 time)

- Gold foil magnet mud maintenance (1 time)

- Mud maintenance

- Thermage

When I got old, I realized that even an angel can't save the face of youth. After the age of 50, I changed the way and only applied a little cream for skin care, and changed simply it as follows,

- My order went smoothly and it became smoother to touch my face with my hands.

- Meditate to avoid wrinkles.

- Do yoga to lift the treatment face.

 Hope those are efficiencies.

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Nothing is wasted

Body

When I was a child, we planted a lot of fruit trees in the backyard, especially guava I liked to eat, chickens liked to eat, and earthworms liked to eat too.  I ate fresh guavas picked from trees, chickens liked to eat guavas on the ground, and some insects and earthworms ate rotten guavas.

Then, the chickens were good in hearing and knew where the earthworms were, and the chickens turned the soil to eat the earthworms. Finally, I had a juicy chicken meal on the table.

Everything in nature is the best arrangement, and nothing is wasted.

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Sports

Body

Extreme sports not about health but being body never forget.  Some extreme athletes will use a lot of physical strength to challenge an impossible task, Whether the task is completed or not, it will be remarkable in life.

Climbing, In the beginning, I just went for a picnic and climbed the hills.  Later, I challenged to Jade Mountain  (altitude of 3952 meters) carried a heavy backpack. That was tough and my feet felt sore at the time, there were about 300 climbers, but only a few reached the summit. I almost reached the top nearly to 30 meters distances, however the guide told us not to go further because heavy snowstorm there.

Biking, The short distances training were very relaxing in the beginning, then the long distances were challenged. One time I rode 11 hours a day. I maybe were shortest; I couldn't ride fast. When everyone rested at each stop, I hadn't arrived yet, and when I arrived too, they were ready to ride again.

Morning exercise, This is not necessarily the best time to exercise. Due to my uncle died of a myocardial infarction doing morning exercises in the park. As a result, I no longer feel that early morning is the best time to do outside exercise, especially in winter.

I swim, I like to folk dancing, I do yoga, and occasionally go walking at night, which is my favorite exercise recently.

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Great Vacation

Body

One of these days, I was thinking about how great my last vacation was and it turns out that this feeling made me end up at my cousin's house just to ask him whether he would want to go back to the place where I and my family have dreamed all of these years as paradise and last we found out that they were on sale, so we didn't miss that chance. We just gathered everything we had and went out on vacation. When we got back we can't get it off our heads. It was the time of our life.

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Ocean

Body

I live on an island and I have many experiences to get close to the ocean. People see the ocean as spectacular, inclusive, rich and emotional. People would learn to trust the ocean when swimming.

Water sports, paragliding, jet skiing, sea fishing, diving, surfing or sand sculpture, crab catching, hermit crab, etc. This is a common experiences for tourists.

One time, we were camping on the Seashore, and the sun raised slowly from the sea. It was so big and bright that stunned for everyone.

One time, on the coast in the evening, I saw a woman carry a bucket, it was full fishes,specifically a huge stingray about 100cm in diameter and a strange crustacean. It was completely different experience from traveling in aquarium to see a stingray.

We were swimming with sharks, turtles, sea snakes, fishes, without distinction for each in the ocean.  ( You may imagined as a mermaid.)

After 3 hours of hiking to the top of the hills in the Ocean National Park, although the scenery was beautiful, we eagerly ate KFC chickens at the time is because a tourist took KFC chickens to fish our appetites.

 Now, I am listening to the sound of the waves and the island music, then my thought immediately switches to the Ocean views again and joyful.

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Music Theory

Body
  •  Music

Great music will inspire inner energy to contribute to your mind and a part of being. Music gives expression to the inner voice, bring good imagination, and connect your consciousness while listening.

For example: listening a tropical island music. You may have images appearing on the sea and dancing image in your brain.

  • Tempo

You feel the beat, you feel the sound waves. For example:The rhythm of a "quarter note" is the same as your heartbeat. Sounds like holy music.

The "whole note, half note" rhythm sounds like a breath rhythm. Then you want to do yoga, do meditation, do tai chi and relaxation things. You would calm down and learn to control your thoughts.

Within the "eighth note, sixteenth note" rhythm sounds like to get more high energy or blow off steam. You might want to dancing, jumping,or a shout.

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